Why eating Fruits are important for your Health? Fruits are great gift for us by the nature.Fruits provides lots of benefits to our healths.
Apple - Round fruit with lots of fibre, vitamins A, C and E. Available in green, red or yellow skin when ripe.
Orange - A round thick-skinned juicy edible fruit that is a reddish-yellow colour when ripe with sweet to sour flavour. Peeled and eaten fresh or squeezed to make juice. Contain vitamin C and flavanoids.
Lemon - Lemon is the most cultivated citrus fruit with green to yellow colour loaded with vitamins A and C.
Peach - Round juicy fruit with a yellowish red skin & flesh having a taste of acidic tang and sweetness contains a rough stone.
Watermelon - a type of melon with smooth exterior rind and juicy sweet red interior flesh. Valuable for minerals, vitamins and sugar with useful amount of fibre and iron.
Cherries - small round fruit with a seed, red or black in colour when ripened. Cherries always have to be ripe to eat.
Pear - A sweet juicy yellow or green fruit with a rounded shape narrow towards the stalk. It is good for skin and contains plenty of fibres.
Papaya - A melon like fruit with yellow- orange flesh with dozens of small black seeds enclosed in skin that ranges in colour from green to orange. Rich in vitamins A, B, C, and D; calcium, phosphorous and iron.
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